Men Are Caregivers, Too

May 3, 2012

aging parents

Guy time is an excellent time for male bonding!

Typically, caregivers are thought of and referred to as women.  However, senior males may respond more favorably to the presence of a male caregiver.  Offering the companionship of a trusted family member offers an opportunity to share in an array of hobbies and daily activities.

According to Caring Today, studies show that one-third of all caregivers are men, and there are millions of male caregivers in the United States.

It is exceptionally difficult when a loved one, especially our mother or father, gets sick and needs to be taken care of on a daily, sometimes hourly, basis. Becoming the primary caregiver can seem like a daunting task, especially for men, since the traditional support roles may not be as plentiful.

Here are a few things to keep in mind:

Men as Primary Caregivers Tip #1: Make Sure You Take Care of Yourself

This is one of the most beneficial things you can do. Make sure you are eating plenty of nutritious food, such as vegetables, fruit and whole grains. Try your best to exercise on a regular basis. Not only will this help you physically, but emotionally, as well. It can also help you cope with stress. See your own doctor and get check-ups regularly to make sure you are staying in tip-top shape. When you are healthy, you will be better able to help your Mom or Dad with the care they need.

Men as Primary Caregivers Tip #2: Rely on the Support of Others

As a general rule, men like to handle things on their own. In the caregiving scenario, however, it is imperative that you rely on others. The demands on you and your time can be tremendous. Thankfully, there are many resources available to you. There are multiple social service agencies and organizations in your local area, which can be found on the National Association of Area Agencies on Aging website.

You can also try a support group. Being with other people who are in a similar situation can help you with feelings of loneliness or depression. You may even pick up some excellent tips along the way!

Men as Primary Caregivers Tip #3: Focus on the Positive

Sometimes you can be so fixated on the day-to-day tasks of being a caregiver, that you miss the high points. Remember, you are getting to spend more time with your parents in their older age. Maybe Mom is telling you a story that you are hearing for the first time. Maybe Dad feels comfortable enough to tell you his innermost fears. Cherish this new depth to your relationship. Focusing on the positives of caregiving will help you get through the hard times.

For more tips on caregiving, please visit the National Alliance for Caregiving.

Enhanced by Zemanta

Chris M. Lerch, Owner

We hope this was helpful. If you have any questions or if you know of a senior that could benefit from our vast array of home care services in Houston, please call us at 832 379-4700 or email us. We accept most long term care insurance as payment and have a full time staff supervising more than 100 quality-trained home care personnel covering the Houston, Texas area.

Leave a Reply

Your email address will not be published. Required fields are marked *

To us it's personal. Please share your story so that we may all learn from one another. Together we are strong.

11201 Richmond Ave # 110 Houston, TX 77082-2670 Call 832.379.4700 for at home senior care you can trust.