Houston Seniors Should Prepare for Flu Season

September 8, 2011

More than 90 percent of flu-related deaths and more than 50 percent of flu-related hospital stays involve seniors age 65 and over, according to The Centers for Disease Control and Prevention.  Seniors are more susceptible to flu than other members of the population because of weakened immune systems.    Now is the time for seniors and their family caregivers to schedule a visit with their physicians in order to discuss flu vaccines.

Getting a Flu Shot and Following Prevention Tips are Helpful in Avoiding the Flu this Season

The Centers for Disease Control and Prevention recommends getting the flu shot as soon as the vaccine becomes available because it takes the body about two weeks to build immunity.  This season, people 65 years and older will have a choice between the traditional flu vaccine dose and a new flu vaccine dose designed especially for the senior population.  Both vaccines will protect against the same flu vaccines and a family doctor can help seniors decide upon the best choice for their particular needs.  Additionally, more information can be obtained by visiting The Centers for Disease Control and Prevention.

Practice flu prevention:

1.  Avoid others that may have the flu

2.  Stay home when you are sick

3.  Cover coughs and sneezes

4.  Wash hands often

5.  Avoid touching eyes, nose or mouth

6.  Get plenty of sleep

7.  Stay physically active

8.  Manage stress

9.  Drink plenty of fluids and eat nutritious food.

Seek medical advice quickly if you develop flu symptoms:

1.  Fever

2.  Cough

3.  Sore throat

4.  Runny or stuffy nose

5. Body aches

6.  Headaches

7.   Chills anf fatigue

8.  Vomiting and diarrhea

Maintaining a healthy lifestyle through good nutrition is one flu prevention method that seniors can monitor on their own.  For additional information on good strategies for senior nutrition, please visit Craving Companionship™  .

If you have flu prevention tips that you would like to share with our readers, please visit our reader forum.

SourcedFrom Sourced from: Home Instead Content Library

Chris Lerch, Owner Home Instead Senior Care Houston

We hope this was helpful. If you have any questions or if you know of a senior that could benefit from our vast array of home care services in Houston, please call us at 832 379-4700 or email us. We accept most long term care insurance as payment and have a full time staff supervising more than 100 quality-trained home care personnel covering the Houston, Texas area.

Chris M. Lerch, Owner

We hope this was helpful. If you have any questions or if you know of a senior that could benefit from our vast array of home care services in Houston, please call us at 832 379-4700 or email us. We accept most long term care insurance as payment and have a full time staff supervising more than 100 quality-trained home care personnel covering the Houston, Texas area.

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