Exercise programs have been proven have been proven to be the most effective method in increasing mobility, decreasing pain, and relieving joint stiffness. The Arthritis Foundation features numerous programs to help arthritis sufferers manage their disease.
The Houston-area Arthritis Foundation office has information on a series of exercise programs that are designed specifically to target arthritis-related issues. The Arthritis Foundation Life Improvement Series Programs are low-impact courses that focus on relief from arthritis pain and increased joint mobility.
Some programs that may be available in your area include:
“Arthritis Foundation Exercise Program” which is a floor exercise program.
“Arthritis Foundation Self-Help Program” which offers arthritis management skills.
“Arthritis Foundation Tai Chi Program” offers balance exercise routines and stress-reducing programs.
“Arthritis Foundation Walk with Ease Program” offers a workbook and program designed to provide participants with the information and tools to develop a safe walking routine.
Additionally, the Arthritis Foundation and arthritistoday.org offer general strategies on topics such as caregiving tips, ease-of-use products and local programs and events such as Houston’s upcoming Arthritis Walk 2012. Additionally, the websites offer hundreds of publications that can provide helpful information ranging from medications, diet and exercise to research progress.
If you have suggestions and tips on coping with arthritis, please join our reader forum.
We hope this was helpful. If you have any questions or if you know of a senior that could benefit from our vast array of home care services in Houston, please call us at 832 379-4700 or email us. We accept most long term care insurance as payment and have a full time staff supervising more than 100 quality-trained home care personnel covering the Houston, Texas area.